Yoga

Notice, Acknowledge, and

Expand with Us

Drishti, a Sanskrit word that translates to gaze or vision, is often used to describe the eyes' focal point of a yoga pose. While developing your yoga drishti enhances your practice through concentration and self-awareness, we believe drishti is so much more than eye placement. It is your inner sight; your outward gaze. It's what you chose to focus on in life - both on and off the mat.

Etiquette

Quiet is important in the practice of stillness. Please maintain low voices for yourself and others.

We understand that life happens, so if you're late, enter as quietly as possible, but try and be a few minutes early.

Turn off or put your cell phone on airplane mode prior to class

Nicole may physically adjust your alignment; let her know if you prefer verbal cues

Please refrain from applying perfume/cologne before class

Cash, credit cards, venmo and checks accepted

All sales are final

Payment is due at time of service or beforehand.

Yoga for Everyone

DrishTi practices and teaches Alignment Based Yoga [inspired by B.K.S Iyengar and Nicole's anatomy training] along with Bhakti Yoga [love, devotion, service] and Tantra [bringing the spiritual practice together]. Nicole blends ancient yogic philosophy, anatomy, and alignment to create comfortable yoga classes and welcoming experiences. Many lineages that Nicole has studied are woven together to provide optimal alignment in mind, body, and spirit.

What to wear?

Well fitting clothes that have some give to them.
What to bring?

An open heart and mind. Mats, blocks, bands, and blankets are available for use. We encourage yogis with a regular practice to purchase their own mat.
What if I’ve never done yoga before?

We offer private sessions and classes to accommodate first-timers.
Do I have to be flexible?

No. One of the many misconceptions is that yoga is based on far you can stretch. It is possible to be too flexible and over extend; a healthy practice finds the balance between strength and length.
What’s the best way to pay?

Cash, credit cards, venmo and checks. Event registration can also be completed online before class. Venmo: @YogaDrishTi [last four digits of phone number 3028]

Frequently Asked Questions