Community Classes

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MONDAY​
  • 5:30 - 6:45 pm: All Levels Yoga 
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TUESDAY​​​
  • 6:00 - 7:15 pm: All Levels Yoga
 
WEDNESDAY​
  •  No Community Classes
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THURSDAY​​
  • 6:00 - 7:15 pm: All Levels Yoga
 
FRIDAY​​
  • 5:30 - 6:45 pm: Intermediate Yoga
       Click here for details.
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SATURDAY 

  • 9:30 - 10:45 am: All Levels Yoga
  • 11:00 am - 12:15 pm: Ease-Flow Yoga
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SUNDAY​
  • 10:30 am - 12:00 pm: All Levels Yoga
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Follow our Facebook page or check our events page for additional information/pop-up yoga sessions.

*Proof of vaccination is required for in-studio. You must wear a mask if you are not vaccinated. Space in the studio may be limited during this time. You must register to ensure space . All classes are also offered with live instruction virtually. Click here to learn more about the virtual set-up. 
 

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Class Descriptions

Due to a rotating class schedule, not all classes are available at all times. 

All Levels >>

ALL LEVELS: Suitable for all, we modify poses as needed to flow with grace, aligning with the innate rhythms of nature [private introductory session recommended for first-timers].

Navy triangles lines and circles
Ease-Flow >>

EASE-FLOW: Relaxed, soothing, and graceful movements gently open and cultivate your body and mind. Appropriate for beginners and beyond.

Navy triangles lines and circles
Intermediate >>
Navy triangles lines and circles

INTERMEDIATE: A class for students with a consistent practice where one feels comfortable in foundation poses in All Levels class. Poses will be cultivated in more advanced variations. There is an established connection between breath and movement. Instruction is given at an intermediate level.

Restorative>>
Navy triangles lines and circles

RESTORATIVE: Rejuvenate, cultivate, and sustain with the balance restorative yoga poses provide. A harmonious mindset is the perfect way to balance your day.