Community Classes
MONDAY
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5:30 - 6:45 pm: All Levels Yoga
TUESDAY
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6:00 - 7:15 pm: All Levels Yoga
WEDNESDAY
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No Community Classes
THURSDAY
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6:00 - 7:15 pm: All Levels Yoga
FRIDAY
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5:30 - 6:45 pm: Intermediate Yoga
SATURDAY
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9:30 - 10:45 am: All Levels Yoga
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11:00 am - 12:15 pm: Ease-Flow Yoga
SUNDAY
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10:30 am - 12:00 pm: All Levels Yoga
Follow our Facebook page or check our events page for additional information/pop-up yoga sessions.
*As of 8/21: Masks are REQUIRED for ALL in-studio participants. Class size may also be limited. All classes are also offered virtually with live instruction. Thank you for helping to slow the spread.
Class Descriptions
Due to a rotating class schedule, not all classes are available at all times.
All Levels >>
ALL LEVELS: Suitable for all, we modify poses as needed to flow with grace, aligning with the innate rhythms of nature [private introductory session recommended for first-timers].
Ease-Flow >>
EASE-FLOW: Relaxed, soothing, and graceful movements gently open and cultivate your body and mind. Appropriate for beginners and beyond.
Intermediate >>
INTERMEDIATE: A class for students with a consistent practice where one feels comfortable in foundation poses in All Levels class. Poses will be cultivated in more advanced variations. There is an established connection between breath and movement. Instruction is given at an intermediate level.