Upcoming Events

Outdoor Yoga | Friday's Starting 5/28

The Friday Intermediate Yoga Class moves outside for the summer! Intermediate yoga is for those who have a good understanding of the foundational yoga poses and are ready to explore a wider variety of poses. There is an established connection between breath and movement in practice. Instruction will be given at an intermediate level. *This class will be held in-studio and virtually if it's raining [registration is required for in-studio]. Additionally, Pop-Up Yoga will be offered; stay tuned here and or social media @YogaDrishTI. When: Friday's 5:30PM - 6:45PM *starting 5/28 Where: Highland Park Valley [near conservatory]. Inside if raining. Cost: $15 Drop-In [Pass options available]

Offerings by Others

Natural Oasis

Retailer & Ethiopian Restaurant Further nourish your body, mind, and soul at Natural Oasis after a DrishTi session. Explore delicious vegetarian/vegan dishes that will excite your senses and satiate your appetite. Or, take a moment for mindfulness and simply sip some tea. DrishTi apparel and handmade goods can be found alongside a variety of herbal supplements, books, essential oils, and more in the storefront.​

  • 288 Monroe Avenue, Rochester, NY 14607 (below Yoga DrishTi Community Wellness)

Ancient Universal Medicine

To be healthy, one must find balance. Yet, it’s not always obvious to one’s self what needs to be done to achieve patterns of harmony that can lead to wellness. Gain the knowledge necessary to improve your health by working with K. Sonam Targee, a professional complementary medicine practitioner. With more than 35 years of experience, Sonam provides compassionate expert care based on the ancient and universal truths of Ayurvedic, Chinese, Native American, Tibetan, and Wiccan traditions. Treatments may include spiritual healing through quiet observation of the mind, herbal remedies, adjusting one’s diet, practicing movements, and more.

  • Sessions are by appointment only
  • 288 Monroe Avenue, Rochester, NY 14607 (adjacent to Yoga DrishTi Community Wellness)