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Awareness Coaching

Personalized sessions that explore self-awareness to help you reach your goals and align with your true self.  Nicole is a certified life coach focusing on awareness and mindfulness.Tools that may be used but are not limited to: meditation, Eastern philosophy, aligned movement, yogasana, journaling, breathing exercises [pranayama] and exercises to bring about self-awareness.

Our sessions will: 

  • Gain clarity

  • Explore and understand patterns

  • Help define goals through self-awareness and mindfulness

  • Gain insights into who you are, your strengths, capabilities and potential

  • Help to identify action and break into manageable steps

  • Provide honest and direct feedback

  • Provide encouragement and support

  • Help to hold you accountable for your goals through self-awareness and empowerment

  • Develop self-awareness practices for daily life that work for you and a plan to implement them

Individual Sessions

Individual sessions are recommended on an 8 week program. From there you can do single individual sessions.

8 week Individual Sessions: $680 

60 minute session: $95

*Sessions are held in person or virtually. 

Fill out the contact form at the bottom of this page to begin the process. If you are a returning client, you can go directly to booking your session via the button below.

Book 1:1 Session
*The booking calendar is closed mid-December - mid-February for in person life coaching sessions. A limited amount of virtual appointments will be available during this time. You can book now for a future date. 
Thank you for your support!

Let’s Work Together

For first time clients, please fill out the form below before booking and Nicole will be in touch with the intake process. 

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