Create a Shift

“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.”


~Buddha


Repeat to yourself out loud with hands over heart many times: “ I AM compassionate, kind and gentle. I lovingly cultivate and nurture these innate qualities through surroundings and speech. I am gratefully aware.”


See you for All Levels Yoga yoga tonight at 6PM. ✨

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Rochester, NY 14607

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