Create a Shift

“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.”


Repeat to yourself out loud with hands over heart many times: “ I AM compassionate, kind and gentle. I lovingly cultivate and nurture these innate qualities through surroundings and speech. I am gratefully aware.”

See you for All Levels Yoga yoga tonight at 6PM. ✨

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Rochester, NY 14607

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