“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.”
~Buddha
Repeat to yourself out loud with hands over heart many times: “ I AM compassionate, kind and gentle. I lovingly cultivate and nurture these innate qualities through surroundings and speech. I am gratefully aware.”
See you for All Levels Yoga yoga tonight at 6PM. ✨