288 Monroe Avenue

Rochester, NY 14607

© 2019 by Yoga DrishTi Community Wellness; created by SHEWA.

Community Class Descriptions

All Levels

Suitable for all, we modify poses as needed to flow with grace, aligning with the innate rhythms of nature [private introductory session recommended for first-timers].

Ease-Flow

Relaxed, soothing, and graceful movements gently open and cultivate your body and mind. Appropriate for beginners and beyond. 

Intermediate

A class for students with a consistent practice for at least six months; there is less verbal instruction on foundation poses and principles. Inquire during class with questions. 

Restorative

Rejuvenate, cultivate, and sustain with the balance restorative yoga poses provide. A harmonious mindset is the perfect way to balance your day.  

Virtual

The benefits of one of the above classes from the comfort of your own home. Virtual classes require an internet connection and the use of Google Hangouts; click here for more information. 

Due to a rotating class schedule, not all classes listed herein are available at all times.